One-Day-Yoga-Retreat at the Arthurgreenbean Ranch – 3 times this year

Description

We are happy to offer you 3 one-day yoga retreats this year at our beautiful little farm in Welkenraedt near to Aachen, Eupen and Maastricht.

The last retreat this year will be at Saturday the 26th of October, starting at 10:00am ending at 15:30pm.

We will start this retreat with a 30 minute meditation and the centering mantra “Om Aieem Namah”. This is a beautiful sanskrit mantra which can be translated as “my true self is inspired and wise”. It can gradually improve  your presence of mind and common sense  especially if you continue the practice. The aim is to be the master of your brain and not the other way around.

The meditation is followed by two hours of a wonderful pranayama and hatha yoga flow which will directly build-up  your strength and also your focus and your flexibility.

After the yoga we will relax, enjoying our delicious saisonal ayurvedic food fresh made from organic veggies from our own garden. Menu of the day will be a surprise! Fresh from the fields to the table.

After lunch you will learn about the theory of parts of yoga and pranayama while sitting comfy together enjoying some tea. We will end the retreat with a silent meditation afterwards.

Cost 55,- Euro – lunch included.

• It is better that you arrive on time, we start punctually and everyone is always very excited.
• We are limited to 12 participants only for indoor events in the Shala.
• We have enough mats, bolsters, zafu, belts, blocks, sand bags and other props  for all 10 people. Obviously bring your own mat and props if you wish
• Please let us know in advance if you are vegan or if you have some particular dietary requirements (gluten, lactose…)