Saturday Yoga Workshop with Mallory and Sonja

Description

Every week on Saturday from 10:15 until 13:30 with a different workshop, starting on the last weekend of May 2023.
We would like to welcome you for an uplifting yoga experience, followed by a variety of light Ayurvedic lunches (vegetarian or vegan).

It’s early summer! And for the opening of the yoga workshops, the third workshop on June 10th has 2 modules combined: the gentle opening “There’s A Lot Of Pain Opening Up The Hips – Hip Openers” series, and then the energetic “Mobility” vinyasa series / asanas / for all levels of practitioner.

Workshop centering thought: Ananta Swa Baba – my true self has no limits or boundaries

Followed by a lightly spicy, potato chick-pea sabji, with a walnut-parsley pesto.  Fresh herbs, walnuts and salads from our own garden, plus cake according to the inspiration of the day…

Cost 27,- Euro lunch included.

1. Participants are entitled to a 20% discount at the Farm Shop on the day!

2. Booking package: If you book 4 modules the total cost will be 98,-.  We will provide a coupon for this at your request, to be redeemed by payment of the fourth session.

• It is better that you arrive before 10:00, we start punctually and everyone is always very excited.
• We are limited to 12 participants only for indoor events in the Shala.
• We have enough mats, bolsters, zafu, belts, blocks, sand bags and other props  for all 12 people. Obviously bring your own mat and props if you wish.
• You are welcome to meditate with or without us in the shala before yoga from 09:30 onwards.
• Kids and pets are welcome on the farm while yoga classes are going on, make sure then you have possibilities to take care of them. Please let us know in advance of these or any other special needs or requirements. (Vegan?!)