An important part of Ayurveda is nutrition. Through the food you eat you build up and nourish your body and every single cell. With the food you choose you can strengthen your health and mental clarity.
In Ayurveda they say that there are 3 basic constitutions /
metabolic types in humans
Vata, Pitta, and Kapha.
Each constitution is characterized by individual physical needs and characteristics, which are addressed in Ayurvedic nutrition and health counseling.
When you watch some plants you can see that not every plant grows well in the same conditions. Some need a shadow place, others love more sun. Some like to have more water, others can’t stand that. There are a lot of influences that support that each plant can grow in its own wonderful unique way. To know about these conditions, brings a deep understanding about what’s good and not good for this growing. It is the same with us humans.