Ayurveda Cooking Course with Sonja

Ayurveda Cooking Course with Sonja

55.00 3 hours

Seasonal Ayurvedic Cooking

August 19, 2023
14:00 – 17:00

55 Euro per person

inclusive Lunch.


A vegetarian diet can be the most delicious and satisfying and healthy nourishment for humans imaginable, but there is a catch. To reach the really top-level of deliciousness (T.L.D.) one needs generally a lot more time, energy and knowledge than simply roasting a chicken.

For most busy people it is really cool when you can reach T.L.D. quickly, and Sonja has specialized in developing super quick, simple recipes with just that in mind. Throw the incredible knowledge of Ayurveda into the mix and the food becomes sensational. In this workshop Sonja will be presenting recipes from her forthcoming book, based on these principles. Combining a short and sweet synopsis of the Ayurvedic principles involved, with practical wisdom from her years of experience.
The cooking course will be here at our farm in the nature outside of Welkenraedt, using wherever possible our own veggies. Please bring an apron if needed, everything else is provided.

Theme: Seasonal Ayurvedic Cooking

We will cook:


  • Zucchini leek cream soup with fresh herbs
Main course:  
  • Cauliflower in coconut,  with black cumin seeds
  • Simple aromatic fennel curry
  • Millet balls from the oven
  • Spicy paprika chutney
  • Avocado chocolate mousse
Participants: 5-8
Price: 55 Euro per person
(yummy dinner, drinks like coffee & tea..included)
For participants of the yoga course in the morning, a combination of both costs will be 70,-. You are welcome to spend this time with us.


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