🌿 One-Day Yoga Retreat in Nature 🌿 25th of july

Description

🌿 One-Day Yoga Retreat in Nature 🌿
For beginners & advanced practitioners

Step away from daily life and immerse yourself in a nourishing day of yoga, nature, and mindful connection on our peaceful farm. This retreat is an invitation to refill your energy, soften your mind, and enjoy time just for yourself.

We begin with a warm welcome and self-made chai, followed by morning meditation and gentle pranayama. After a short break with light nourishing ayurvedic delights, we move into a 90-minute Hatha Yoga asana practice.

A lovingly prepared Ayurvedic lunch will be shared together, creating space for relaxed conversation and community. In the afternoon, join us for a satsang in our yoga shala, where Mal and Sonja share insights into yoga philosophy, Ayurveda as yoga’s sister science, and how both can support your daily life.

The day continues with a playful afternoon asana practice, and gently winds down with calming pranayama and meditation. At 6:00 pm, we enjoy a light Ayurvedic evening meal, followed by a farewell Om chant, closing the day together in silence.

✨ A full day of yoga, nature, nourishing food, and inspiration
✨ Come as you are — all levels welcome
✨ Leave grounded, refreshed, and deeply nourished

We look forward to sharing this special day with you. 🌾🧘‍♀️

Arrive at 9 o’clock, beginning 9:30