Hello dear ones, it’s Sonja here 🌿
Just a little note and update from me and my Ayurvedic massage work here at our Arthurgreenbean Ranch.
🌸 NEW! Ayurvedic Coconut–Lemon Stamp Massage 🌸
(Narikela Jambira Pinda Sweda)
Would you like to treat yourself to a truly special time-out?
This beautiful Ayurvedic heat treatment, using lovingly prepared coconut–lemon herbal stamps, offers deep relaxation and renewed energy. The gentle warmth, combined with mindful massage, helps release tension, stimulates the metabolism, and brings your body back into balance.
✨ Especially beneficial for:
• Stress & inner restlessness
• Tension in the neck and back
• Fatigue & low energy
• A desire for detox & lightness
The fresh scent of lemon and the nourishing power of coconut have a cleansing, revitalising, and deeply harmonising effect – like a short holiday for body, mind, and soul 🍋🥥🤍
As always, the journey of learning never stops ✨ Over the past months, I’ve continued to refine and deepen my work, diving ever further into the vast and wonderful world of Ayurveda. This spring, for example, I’ll be taking part in a very special training in Marma point massage 💆♀️🌸. This powerful and subtle technique will then be integrated into my offerings as a full-body Marma point massage.
At the same time, I’m constantly sourcing the very best oils and materials for your treatments 🌼 — always a little adventure, as these ingredients are precious, often costly, and unfortunately becoming harder to obtain. We’ve also invested in a truly wonderful Earthlite massage table, one of the finest in the world, to make your treatments even more comfortable and supportive 🤍
I’d also like to gently repeat something that’s mentioned throughout the booking process: I work exclusively with female clients. I share this simply because I continue to receive many requests from men. This decision was made a long time ago, and I believe many women will understand my wish to keep this a protected and safe space 🌷
Looking ahead, I’m happy to share some upcoming dates with you 📅✨:
✨ March 28 – Ayurvedic Foot Massage Workshop (Padabhyanga)
✨ June 27, 2026 – Ayurvedic Nutrition Workshop
And as a little side note: last year was especially joyful for me, combining our fresh fruit and vegetables with Ayurvedic principles to create delicious and nourishing products 🍎🥕🌿. Alongside our fermented specialties, you’ll now also find:
🍃 New herbal tea blends (all grown right here)
🧂 Himalayan salt herb, garlic & chilli mixes
🌿 Our improved Schwedenkräuter
🌶 Sambal Oelek, chutneys & elderflower syrup
🍶 Our vinegars – and more
As always, everything is made in small batches, so keep an eye out 👀✨
My hands – and my heart – are waiting for you 🤍
Warmly,
Sonja
